Many of us are overloaded with too much to do. And yet many people hate saying no to new tasks and work requests that come in, because we're either scared to say it, or because we want to be helpful.

If you did say no more often you would have more time to do the work that you want to do and that is important. That would make your life a lot less stressful.

This course shows you 6 simple but powerful techniques for saying no that make it feel easier to do, that are actually helpful, and do not cause offence!